UK KARATE BLOG

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Benefits of Karate for People With Disabilities

4 min read Feb 28, 2022

From a fitness perspective, the techniques practised in karate involve the use of every available muscle and bone in the body. This helps to develop balance, agility and coordination...

Your kids do Karate – what about you?

5 min read May 04, 2022

If your children have been doing Karate for any length of time, you should hopefully have seen the benefits that it brings Increased confidence, better listening and improved coordination and concentration are just...

How Karate Helps Children Build Self-Confidence

4 min read April 02, 2022

Karate is the ideal sport for children for building self-confidence, balance, coordination, discipline and social skills. Karate has the ability to make your children stronger, from the inside out....